Smoothie With Peanut Butter | Benefits And Tips

Smoothie with peanut butter – Hello guys welcome to the thick creamy drink world. Your day start with high protein and energetic creamy smoothie can kick start your journey through the day.

People who are loving to prepare smoothies for weight loss, muscle building, calorie restriction, post workout drink this is the right place to learn versatile smoothie recipe with different kind of flavours.

Some other people doesn’t have much time to prepare breakfast at the time it is the best option to drink before going to their work.

This recipe is fully loaded with unbelievable nutrients like huge quantity of protein, energy, fibre, healthy fats, potassium and some other crucial vitamins and minerals.

If you want to lose with recipe you have to drink at your breakfast time. It can help you to fullness of for long period of time.

So you automatically reduce the number of calories throughout the day.

Because of high fibre and protein content suppress your appetite levels consume more energy to digest. That’s why this is the best food option to consume less number of calories.

In summer season, I always love to prepare smoothie with peanut butter. Yes I need to gain weight because.

People who wants to gain muscle as well as energy levels after workout this Moti recipe worked very well.

Smoothie With Peanut Butter And Banana Uses

When I try to kick start my morning I always prefer healthy breakfast smoothies. These are easy to prepare and provide sufficient energy along with essential nutrients.

But if you want to add some protein plus higher levels of energy to your body after work out. So you have to choose peanut butter with smoothie with addition of banana surely help you to fulfill your needs.

This Moti generally comes with creamy texture along with delicious flavour. We have a additional benefit from this recipe is here you no need to extra sugar to your smoothie recipe.

Now let’s talk about the benefits of smoothie

Banana is the one of the greatest fruit that provides instant energy for you. It contains amazing nutrients like good amount of fibre, potassium, calories, vitamins and minerals.

Yoghurt is a one of the versatile ingredient use in smoothies preparation. And it contains probiotics, calcium, sodium. With the help of these nutrients we get benefits like improve digestive health, bone strength, healthy sleeping.

Peanut butter is a high protein source along with healthy fats and provides numerous energy. This is my peanut butter is a work as a muscle builder.

You can also add almond milk it is also a loaded with protein and other important nutrients. With the help of this nutrients you can feel fuller for long period of time that may promote weight loss.

If you drink this our amazing smoothie at breakfast time this way you control your anger levels for long period of time. This way you can lose your weight bike consuming the less calories.

How To Make Smoothie With Peanut Butter Recipe

People who are willing to try to prepare smoothie recipe for the first time wonderful choice to attempt this recipe because of amazing taste and simple number of ingredients.

Before Preparing of smoothie gather all ingredients together and put them into the Blender one by one. Blend them together and enjoy the modi flavour with your closing Eyes.

A delicious smoothie with peanut butter for health benefits

Buying the best Blender from the market is the first thing to do. And try to prepare the smoothie just before the drinking only.

Else, store the smoothie recipe in the glass jar with the help of refrigerator. Maximum storage limit is 2 to 3 days is enough for healthy drinking.

Required Ingredients

Peanut butter: If you add the two tablespoons of peanut butter to your smoothie, it gives thickness to your smoothie recipe. And also improve the flavour as well as add extra protein to the smoothie.

Banana: Tell you about banana fruit you know banana use in several types of smoothies. You get natural sweetness as well as provides creamy nature of your recipe.

Yoghurt: Adding the yoghurt at your smoothie may help you to get amazing nutrients along with probiotics.

Almond milk: You can also include almond milk to your smoothie. It may help your smoothie gets more drinkable. It can provide extra nutrition value.

Directions To Make Smoothie Recipe

Hello friends today I am going to show you how to prepare smoothie with peanut butter. I love this recipe taste delicious and beneficial for summer season.

Let’s take a look at our recipe preparation

  • First you need to take small ice cubes from fridge and put them aside in the kitchen.
  • You can also collect 2 cups of almond milk from fridge and pour into the blender.
  • And you are going to need 2 fresh bananas and slice them into pieces.
  • Put the ice cubes and into banana pieces into your blender.
  • And finally add 2 tablespoons of peanut butter.
  • How to add 2 tablespoons of sugar to the ingredients.
  • Put the all ingredients into the blender and switch on the medium speed button.
  • After completely grinded then it is ready to serving.
  • Take it down to the one glass and drink with your straw enjoy the flavour of smoothie.
  • If you want to add coca flavour to your recipe so you need to add sugar free cocoa powder to yours smoothies.

Some people want different flavours with peanut butter smoothies. If you want to change your smoothie flavour to include cocoa powder, protein powder, cinnamon, vanilla and some others.

Smoothie with peanut butter infographic

Simple Storage Ideas

Once your smoothie preparation is completed you have to pour into the glass jars and tightly coupled with cap.

After finishing this process take your smooth jars and put them into your fridge.

This is the best process to store your smoothies until 3 days after that your peanut butter smoothie not healthy for drinking.

Before using the glass jar you just try to clean your storage containers with help of cotton class and remove the water from them.

Personal recommended tools for smoothie preparation

You just try to collect best rating blenders from your market is enough preparing smoothie with peanut butter recipe.

For drinking purpose stainless steel straw is good for cool drinks at anywhere.

Bottom line

I hope you love this smoothie preparation and flavours. Benefits are varied depending on which where you are drinking and what time you are trying to consume?

This recipe also cholesterol free and provides healthy fats to your body that is this is flexible to everyone to drinks.

After workout your body is starving for energy and your muscles need protein. At the moment you drink this recipe your body receives all nutrients totally.

If you want to store your smoothie perfectly and healthy then you have to tightly coupled the glass jar.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.