ketogenic diet foods are very popular recently.Why because it is a low carb diet. A diet that lows in carbohydrates leads to weight loss.
It is the natural way to again shape your body and maintain a happy life.
These kind of keto friendly foods are high in fat and low in carbs.
When you follow this type of diet in your body, ketones produces in the liver to be used as energy.
Ketogenic Diet Foods Secrete Point
In this diet instead of storing the fat that can be used as primary energy.
Automatically your body stops gaining unwanted fat and diseases related to heavyweight.
High Carbs Mechanism
Instead of eating low carb foods, you eat anything high in carbs your body uses glucose and insulin.
At the time your body automatically uses the primary energy as carbs, instead of using fat.
So, your fats are not needed and are therefore stored.
This kind of high carbs diet leads to so many problems such as heavyweight, diabetes, etc.
Ketogenic Diet Foods List
Here we have 7 healthy foods to include in low carb diet foods.
Consuming vegetables like potatoes, yams or beets can give you high fat with low carbs.
Most of the vegetables we can’t include in ketogenic diet foods because they are rich in carbs and nutrients like fiber.
But vegetables contains antioxidant properties that help protect against free radicals.
It’s very best to choose grass-fed meat animals like goat and beef.
The animals that eat grass produce meat with good amounts of omega-3 fats, antioxidants than normal meat.
In my country, one old man found that regular consumption of grass-fed meat produces best health benefits than other meats.
Eggs are one of the healthiest food on the earth. It is low in carbs that’s why we need to include in keto meal plan.
One egg contains 1 gram of carbs and fewer than 6 grams of protein.
If you add an egg as ketogenic food, so it is ideal to make your lifestyle healthy.
Fishes are very important in ketogenic diet foods.
Low carb fishes herring, tuna, catfish, halibut, and shrimp.
They are rich in B vitamins, potassium, and virtually carb-free.
It is beneficial for people who have overweight and obesity.
There are a hundred types of cheeses, all of them are low in carbs and rich in fat.
Which makes them a great food in ketogenic diet plan.
28 grams of cheddar cheese produce 1 gram of carbs and 7 grams of protein.
Avocados are very healthy food for us to eat.
100 grams of avocados contains only 9 grams of carbs.
Avocados are high in several vitamins and minerals.
This diet may help improve cholesterol and triglyceride levels.
7.Seeds and Nuts
Nuts and seeds are healthy, fatty and low in carbs.
Regular consumption of nuts has been linked to a reduction the risk of heart diseases, other chronic diseases.
Almost all the nuts and seeds are low in carbs, the amount varies from different types.
Cashews: 8 grams of net carbs.
Almonds: 3 grams of net carbs.
Pecans: 1 gram of net carbs.
Chia Seeds: 1 gram of net carbs.
The ketogenic diet foods are used to achieve weight loss, blood sugar control, and other chronic diseases.
The regular consumption of the diet can help you to reduce the diseases.