Use guava leaves for a flat tummy is a great idea because there is a science behind the excess fat removal all over the body.
We can consume guava leaves in herbal tea method and it works efficiently when you drink in the morning on your empty stomach.
Generally, guava leaves available in two types that are
- Fresh leaves: These are collected from guava trees from your surrounding areas.
- Leaves extract powder: Normally, people living in cities don’t have a chance to collect fresh leaves that’s why grocery stores sell the leaves extract powder.
Keep in mind that, these both forms provides same kind of properties and health benefits.
Coming to guava trees cultivation,
These trees are cultivating in tropical regions around the world specially india producing highly than other countries in the world.
And guava tree is a small tree comes from the myrtle family.
Some of the key properties help you to get flat tummy as well as detox unwanted toxins from your body.
- Rich in vitamin C
- High quantity of dietary fibre
- Anti-inflammatory properties
How To Use Guava Leaves For Flat Tummy?
We can use them by making the guava belly fat burning tea.
The perfect way of following any diet actually provides numerous health benefits with the help of their nutritional values.
Guava tree is a powerhouse of antioxidants, antibiotic properties.
Both guava fruit and leaves contains outstanding medicinal properties as well as create strong protection against infections.
Here, you will learn
How to prepare guava fat burning tea?
Health benefits of guava leaves tea
Now learn about what is the scientific method behind to promote lose belly fat as well as lose weight.
If you drink guava tea at early morning then these leaves properties slow Down the digestion process.
At the same time release the glucose into your bloodstream very slowly with the help of certain antioxidants.
This process mainly prevents weight gaining process in your body.
In addition, we get huge amount of dietary fibre that actually reduce the number of cravings by giving fullness of feeling.
It also contains vitamin C, antibiotic properties can improve metabolism, fight with infection and prevent diseases.
This is the actual process done if you follow guava leaves for belly fat and lose weight.
Follow this leaves tea diet only for short period of time.
If you follow long period of time that may lead to some side effects that are not healthy way to get flat tummy as well as lose weight.
Now, let’s talk about the preparation of fat burning tea
For preparing guava leaves tea you need only 2 ingredients that are
4 Fresh guava leaves or 2 tablespoons of leaves extract powder.
2 glasses of water
Prepare Guava Tea With Fresh Leaves
Initially, collect fresh leaves from guava tree and wash them with fresh water.
Then leave it for 5 minutes
Next, we are going to take bowl and pour two glasses of water along with fresh leaves.
Now, boil this amazing remedy in low flame until boiling water became golden colour.
That look likes below picture
And after that leave it for few minutes until herbal tea gets luke warm.
Then, filter the guava leaves tea and
now it is ready to drink.
This is very simple process to get extraordinary properties by use guava leaves for flat tummy.
Prepare Leaves Tea With Dried Guava Leaves
In this method also you just follow the same process but mix the 2 tablespoons of guava leaves powder.
First, take two glasses of water and add 2 tablespoons of dried guava leaves powder.
Next, mix them well with the help of tablespoon and leave it for 10 minutes.
After that boil this fat burner mixture until the boiling water gets golden colour.
Now it is finely cooked and you just filter it.
Finally your favourite guava leaves flat tummy maker tea is ready.
Enjoy the flavour of guava.
Health Benefits Of Guava Leaves
If you use guava leaves for flat tummy then you get perfect shape of your tummy along with your body gets outstanding health benefits of guava.
It Can Reduce Belly Fat Naturally
Due to fat burning characteristic of the guava along with fibre content help you to reduce the belly fat naturally.
Improve Digestive Health
Guava leaves contains very huge amount of vitamin C and dietary fibre can create smooth environment in intestines.
This way eating food move healthiest way with normalised bowl movements.
Fight Against Infections
Naturally, these leaves provides antibacterial properties that are actually fight with infections in our body.
And reduce the duration of common cold symptoms.
Boost Your Immunity Levels
Due to higher amount of Vitamin C and antioxidants can boost Your immunity levels.
This way it can help You to reduce and protect from diseases.
Speed Up Weight Loss
When you consume the guava leaves herbal tea in the morning.
It can stops weight gaining process by slow down the release of glucose in your bloodstream.
In addition, we get right portion of fibre makes you feel fullness of feeling for extended period of time.
This means, we can automatically reduce the calorie intake.
Remove Unwanted Toxins
Use guava leaves in the form of tea, that can able to remove free radicals from your body efficiently.
More number of free radicals can damage your organs and develop dangerous diseases.
If you drink this herbal tea on your regular basis certainly protect from diseases.
These leaves can have a power to make slow release of glucose in the blood.
This way our sugar levels are keep in check and control your diabetes efficiently.
How To Make Guava Leaves Extract Powder In Your Home?
If you are looking for reliable guava leaves powder instead of going to buy from grocery stores.
This is very simple process you just need to follow an easy procedure that is actually beneficial for regular basis.
Gathering the some number of guava leaves from your garden or stores.
Drying the leaves until totally remove the water content.
After that take them into your home and mix them finely with your blender.
Finally you get powder of guava leaves and store them into glass boxes.
If you want to use leaves for flat tummy then you can easily make it fat burning tea from already Stored leaves powder.
Precautions And Side Effects
In some people drink guava leaves tea for health purpose they gets temporary nesema, stomach pain.
If you are allergic to guava then it is not recommended to follow this method for flat tummy.
I hope above all information is not scientifically proven but it is practically gets results from so many number of people around the world.
If you learn how to use guava leaves for flat tummy?
That may help you to get your desired results within a short period of time.
And always keep in mind that it is only short term diet plan not for lifelong usage.
If you have any issues with guava leaves tea you just contact your doctor and tell about your symptoms.
Your doctor suggest few precautions and helpful tips that are crucial to maintain consistency while following any diet plan.
Each part of guava tree provides numerous number of advantages that are really reasonable to protect from lot of infections.