10 Popular Foods High In vitamin C And Benefits

Foods high in vitamin C actually a great idea to have on a daily basis.

Vitamin C is a fundamental nutrient and scientifically called ascorbic acid.

It can treat and prevent vitamin deficiency related diseases and repair the tissues in your body.

Vitamin C specifically helps in the healing of the wounds by developing collagen.

And it can also balance the electrolytes as well as improve the functionality of our body.

Generally, we get vitamin C from various varieties of organic foods and vitamin supplements.

It especially act as a powerful antioxidant that can improve the immunity strength as well as remove unwanted toxins from your body.

Do you remember that,

When you get dehydrated or feeling tired at the moment you drink vitamin C related drinks.

Then you get instant energy as well as get relief from fatigue.

There is no sufficient evidences from studies vitamin C can treat common cold.

The daily value of vitamin C 90 mg is recommended according to dietary supplementary institutions.

If you consume vitamin C foods you may get lot of health benefits

The main advantages of this vitamin is reduce the risk of chronic diseases, boost Your immunity, flush out the toxins, control high blood pressure, support in weight loss, help in nutrition abortion and more.

So many people includes vitamin C fruits and vegetables into their diet plan for increase the metabolism.

And also help you to lose weight and lose belly fat when you consume in the form of salads, fat burning juices, smoothies recipes.

This way most of the people reach the desired goals like flat stomach, detoxification, active lifestyle with the help of this is essential nutrient.

Remember that
Excess consumption of vitamin C leads to gastric problems, headache and some people gets various minor issues.

Top 10 List Of High Vitamin C Foods

In our list, we find 10 high quality and healthy vitamin C related sustenances.

Foods high in vitamin C
Vitamin C Rich Foods

They can have a ability to provide required number of health benefits for your body as well as protect from infections.


Guava fruit is a great source of antioxidants due to it’shhuge portion of vitamin C. 100 grams of guava fruit has 228.3 milligrams of vitamin C.

And it also contains dietary fibre, potassium, protein, vitamins but low in calories.

These properties makes this fruit and their leaves also useful to get benefits weight loss, improve overall health and more.

2.Kiwi fruit

Kiwi fruit also called chinese gooseberry excellent source of vitamin C. It contains 154% of daily value of vitamin C that is the more than recommended consumption.

And it distributes good quantities of dietary fibre, protein, natural sugars, vitamins and minerals.

It is eaten by the raw, salads, muffins and juicing recipes.

Kiwi fruit used different kind of methods depends on the requirements.

People who are searching for foods high in vitamin C, this is a excellent option to include into foods list.


Strawberry fruit cultivated around the world and it is very popular with bright red colour, aroma, sweetness.

This delicious strawberry provides 97% daily value of vitamin C which is almost extra to daily recommended value.

So, it fulfills vitamin C for thought out of the day but low in calories as well as some decent amount of vitamins and minerals.

Due to low calorie count and carbohydrates this fruit is beneficial for people who follow juicing diet for weight loss.

This fruit add into variety of recipes to get creamy texture, aroma and beautiful colour.


100 grams of spinach leaf green has 130 milligrams of vitamin C and it is more than recommended value.

But when you cook the spinach then the amount of Vitamin C will be decreased. Still it provides rich amount of Vitamin C with low calories.

Spinach leaf green is a weight loss friendly vegetable because of low calorie count.

It also great source of calcium, potassium and other crucial nutrients.

These are help you to reduce weight and detoxify toxins.

5.Green Peas

Generally, green peas are good source of protein but it has 66% daily suggested value of vitamin C per 100 grams of peas.

Green peas also delivers great number of dietary fibre, vitamin K, vitamin B6, potassium, vitamin A and others.

It’s primary benefit is control the blood sugar levels that is important for diabetic people.


When you looking for vitamin C rich foods orange fruit is a perfect choice for fulfilling the daily advised value.

Orange fruit provides 88% of vitamin C that is equals to daily recommended value.

It is normally use in juicing recipes for weight loss purpose as well as smoothies to detoxify unwanted toxins from your body.

Powerful antioxidants of orange fruit prevent and reduce the lot of diseases.


100 grams of legume has 66% of daily needed vitamin C, which is nearly gives recommended amount of vitamin C.

In addition, we get potassium, protein, dietary fibre, vitamins and minerals from this amazing food.

They provides numerous number of benefits like muscle strength, improve hemoglobin levels, reduce digestive system issues and more.

8.Mango Fruit

Mango fruit is a tropical fruit and comes with sweet and tangy flavour.

It is a great source of vitamin C that is 60% of daily value which is almost full fill vitamin C requirements for full day.

This fruit contains a great portion of natural sugars, potassium, vitamin A and a moderate number of other nutrients.

It is generally used in making of juices, salads other delicious recipes.


Cereal grains are basic food for everyone in this world and they are excellent source of vitamin C along with all essential nutrition.

They contains 64% of Vitamin C daily value which is best food option to consume daily recommended vitamin C.

Grains generally powerhouse of vitamins and minerals like iron, vitamin E, vitamin A, vitamin K, dietary fibre, protein but gives higher amount of energy.

A few portion of grains provides amazing health benefits like increase bone strength, digestive health, weight loss and more you get from these cereal grains.


Pineapple fruit is a popular food around the world because of delicious sweet taste and aroma.

100 grams of pineapple fruit had 79% of daily required Vitamin C as well as healthy level of other nutrients.

And it is a weight loss friendly fruit due to low calories and carbohydrates.

That’s why it is include in various diet plans such as juicing diet, smoothies that are actually beneficial to remove toxins from your body.

Benefits Of High Vitamin C Foods

  • It can increase immunity levels.
  • Detoxify from your body.
  • Reduce the risk of chronic diseases.
  • Improve nutrition absorption.
  • Boost the metabolic rate
  • It can help you to lose weight.
  • Helps in Dehydration.
  • Protect organs from free radicals.
  • Fight with infection.
  • Healing the wounds.
  • Improve memory functionality.
  • Manage the uric acid level in the body.
  • Improve the functionality of your brain.


Healthy dosages of vitamin C is very good for pregnancy women.

Excess consumption of vitamin C gives some side effects, so if you have any issues with vitamin C rich foods you need to contact a doctor.

Bottom Line

Include foods high in vitamin C provides outstanding health benefits such as prevent iron deficiency, heart health, nutrition absorption and many other important functions done by the vitamin C.

If you not get sufficient amount of vitamin C from your diet you may get some vitamin deficiency issues and other health problems.

A vitamin C diet may really support for the protection from diseases and reduce risk of chronic diseases.

Leave a Comment